Dance & Fitness

Fitness

Silver Strength Fitness – Ages 55 & Up

This Silver Strength class is designed to help seniors improve their strength, stability, and balance. The class focuses on low-impact exercises to help participants build core stability and muscle strength. This class is for 55 & up.

Instructor: Carlie Reed
Fall 2026 Dates: Mondays & Wednesdays, September 14th- November 4th
Time: 10:00am-10:45am
Fee: $5 per a week for two classes
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

 

Xtreme Hip Hop Step with Catina – Ages 18 & Up

This upbeat and energetic beginner friendly class is perfect for anyone who wants to learn fun and dynamic hip hop steps. Our experienced instructor will guide you through an easy-to-follow routine that combines basic hip hop moves with step aerobics. You’ll get your heart rate up, improve your coordination, and have a blast as you dance to the latest hip hop hits! No experience required.

Instructor: Catina Redd

Dates:  January 5th – May 25th
Time: 6:00pm-7:00pm
Fee: $10/class or $35/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Barre – Ages 16 & Up

Increase strength, flexibility and balance to achieve a full body workout. Focusing on hips, glutes, core and arms. Similar to ballet and Pilates.

Dates: June 3rd – December 16th
Time: 9:30am – 10:30am
Fee:  $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

 

Zumba – Ages 18 & Up

Zumba is a class that is designed to meet new people, while sweating. This class teaches different styles of dance and at the same time while having fun! A workout will be a mix of low to high intensity style, calorie burning dance fitness party.

Instructor: Tiffany Barnes

Dates: June 1st – December 14th 
Time: 6:00pm -7:00pm
Fee: $8/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Vinyasa Flow Yoga – Ages 18 & Up

Each Class begins with grounding exercises and seated stretches, before moving into sun salutations and standing sequences designed to build heat, while developing strength & balance. A slow, stretchy cool down followed by savasana will leave you with a calm body and mind.
Variations and modifications are always offered to help you discover what feels best in your body! Come flow with us!
Instructor: Mina Stahr, Registered Yoga Teacher
Dates: August 5th – December 16th 
Time: 5:30pm – 6:30pm
Fee: $10/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284

Registration: Online or call 336-996-6421

 

Indoor Petanque

Looking for a fun, social, and low impact activity? We have just the thing for you! Join us on Tuesday’s in the Fall for Indoor Petanque. A Carolina Petanque specialist will be on site to teach you the ins and outs of the game! This program is for all abilities!
Winter/Spring 2026 Dates: Tuesdays, January 27th-May 19th
Time: 1:30pm-4:30pm
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284

Dance

NEW! Chicago Style Step – Ages 18 & Up

Stepping is a derivative of several dance forms, originating from the Jitterbug, which was later known as the Bop. Over the years, the dance evolved into a unique technique called Stepping! Join us as we learn the beautifully choreographed turns and spins of Chicago Style Stepping! Combined with the periodic dips and drags, this dance style spotlights; the elegant ballroom nature of dance.

Dates: April 29th – May 27th
Time: 6:45pm – 8:15pm
Fee:  $70/ for 6 weeks
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Beginner Line Dancing – Ages 18 & Up

This is a beginner class that teaches basic dance steps such as lock steps and k-steps. The dances are taught at a slow pace to ensure everyone has a fun environment to learn easy line dances!

Dates: June 4th – December 17th
Time: 6:00pm – 7:00pm
Fee:  $10/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Intermediate / Advanced Line Dancing – Ages 18 & Up

This advanced class will not have as much direct teaching.  The instructor will use hand gestures and callouts when moves are made.

Dates: June 4th – December 17th
Time: 7:00pm – 8:00pm
Fee:  $10/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

 

Wellness

 

T’ai Chi for Arthritis & Fall Prevention – Ages 50 and older

THIS CLASS IS CURRENTLY FULL BUT YOU MAY ADD YOURSELF TO THE WAITLIST AND IF A SPOT BECOMES AVAILABLE WE WILL CONTACT YOU. 

Instructor: Linda Starkey, Certified in TCAFP & ARC

Dates:  June 2nd – December 17th (Tuesdays & Thursdays)
Time: 9:30am – 10:30am
Fee:  $25/month

Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

 

Currently looking for youth instructors to teach classes, if you are interested, please email our Programming & Marketing Coordinator, Heather Chapman at hchapman@toknc.com