Fitness

Yoga

Vinyasa Yoga

All levels of yoga flow using breath to connect to movement. It’s a great way to increase balance, flexibility, strength and stamina.

Dates: Fridays, June 19th-August 21st
Time: 4:00pm-4:45pm
Fee: $10/class
Location: Rotary Park
Registration: Online or call 336-996-3062

Restorative Yoga

Relax your mind and body. Prepare for the week ahead physically and mentally. Find deep relaxation through guided poses and meditation.

Dates: Fridays, June 19th-August 21st
Time: 5:00pm-5:45pm
Fee: $10/class
Location: Rotary Park
Registration: Online or call 336-996-3062

Family Yoga

Learn tools to use at home to help with relaxation, managing stress, and increasing focus

Dates: Sundays, June 28th & July 26th; 1:30pm-2:15pm
Fee: $10/class
Location: Rotary Park
Registration: Online or call 336-996-3062

 

Zumba & Devoted Fitness with the Dance Fit Divas – All Ages

Dance Fit Divas is a mobile fitness company that inspires women to journey through life with faith, fitness and fun! Our classes feature ZUMBA®, ZUMBA Toning®, and Devoted Fitness®. In addition to fitness experiences that will make you sweat, friendships are made, and everyone has a blast.

Instructor: Katina Rice, Licensed Zumba® & Devoted Fitness® Instructor
Dates: Wednesdays, 6:00-7:00 pm.  Visit their meetup site for Zoom class information! Questions? info@dancefitdvas.com or 336-655-6538
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Refit: Revolutionary Fitness – All Ages

REFIT is a fun, cardio-dance fitness program designed to work your body, heart, and soul. We use positive music with an uplifting message as well as familiar favorites. REFIT can be modified to cater to all fitness levels, ages, and body types. Classes are full of energy and fun!

Instructor: Ashley Duggins, REFIT certified, 3 years’ experience
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Dance

Dance Class – Ages 4 & Up

This high energy dance class will teach you rhythm, musicality, and coordination through different styles! Class size is limited, be sure to register in advance to ensure a spot.

Creative Dance: Learn fundamentals of dance rhythm, coordination, and creativity. Ballet, tap, & jazz

Ballet/Tap/Jazz: Learn basic style steps and terminology in ballet, tap, & jazz while exploring their own creative movement styles

Instructor: Jennifer Antonosanti- Bachelor of Arts in Dance Education from UCF & Adrienne Powell – Bachelor of Fine Arts in Dance from UNCG
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Wellness

T’ai Chi for Arthritis & Fall Prevention – Ages 18 & Up

This class will focus on Tai Chi principles. You will build core and leg strength for better balance as well as improved posture, breathing exercises, understand and develop the mind/body connection, and experience improved mobility. Class size is limited, and registration must be completed in advance!

Instructor: Linda Starkey, Certified in TCAFP, TCR, ARC & Healthways
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