Fitness

Zumba Fitness with Christine

Currently looking for a Certified Zumba Instructor. If you are interested please email cray@toknc.com.

 

Rev+Flow by REFIT – All Ages

Cardio fitness program designed for all sizes, all shapes and all ages and all fitness levels. We provide a fun, rockin’ workout to not only get you moving but encourage your mind and heart in a family friendly environment.

****THIS PROGRAM WILL RESUME SPRING OF 2023****

 

Power Yoga Flow

Ages 10+

Total body sculpting through asana practice. This class flows through powerful yoga poses designed to strengthen and tone the total body.
*Please bring your own mat and water.*

Instructor: Ashley K Price, Certified Yoga Instructor
Dates: Mondays, September 12th – December 19th
Time: 6:15pm – 7:15pm
Fee: $20/month
Location: Kernersville Community Recreation Center
Registration: Online or call 336-996-3062.

 

Barre

Ages 10+

Barre class is a fusion of ballet and Pilates. A fun exercise that incorporates cardio and resistance training with balance and strength work.

Instructor: Ashley K Price, 200 hour yoga teacher, primary personal trainer
Dates: Thursdays, September 8th – December 22nd
Time: 6:15pm – 7:15pm
Fee: $20/month
Location: Kernersville Community Recreation Center
Registration: Online

 

Dance

Pop-Up Dance Class

Adult Dance Class

Dance your way to fitness with some of today’s most popular line dances. Participants will enjoy a safe exercise program to get them moving!

Instructor: Monica & Jerome International Dance
Dates: Wednesday, September 28, 2022
Time: 5:30pm-6:30pm
Location: Kernersville Community Recreation Center
Fee: $15/person
Registration: Online

 

Dance Combo Class – Ages 12 & Up

This class will offer Pointe, Hip Hop and More! This Pop-up class is to generate interest and to figure out what our participants are looking for.

Instructor: Monica & Jerome International Dance
Dates: Thursday, September 29, 2022
Time: 5:30pm-6:30pm
Location: Kernersville Community Recreation Center
Fee: $15/person
Registration: Online

 

Youth Dance

D’s Dance Academy – Tumbling Acro Class

Acro-Beginner

This class includes instruction in tumbling and dance to create acrobatics. Summer session is 6 weeks.

Instructor: Stephanie Dellinger
Days: Tuesdays
Dates: September 6th – December 13th
Time: 6pm – 7pm
Location: Kernersville Community Recreation Center
Fee: See link below for pricing
Registration: Online

Acro-Advanced

This class includes instruction in tumbling and dance to create acrobatics. Students that qualify as advanced have already mastered a stand-up back bend and standing out of it. They are working on front and back walkovers, kickovers, and Arabians. They have a goal of working on power tricks as well as gaining strength. Summer session is 6 weeks.

Instructor: Stephanie Dellinger
Days: Thursdays
Dates: October 6th – December 15th
Time: 6:30pm – 7:30pm
Location: Kernersville Community Recreation Center
Fee: See link below for pricing
Registration: Online

 

Pop-Up Dance Class

3-5 Year Old Dance Class

We’ll introduce your child to a variety of dance styles ranging from ballet and tap. Classes provide a foundation in dance technique and follow a progressive skill growth pattern.

Instructor: Monica & Jerome International Dance
Dates: Monday, September 26, 2022
Time: 6pm-7pm
Location: Kernersville Community Recreation Center
Fee: $10/child
Registration: Online