Dance & Fitness

Fitness

Beginner Morning Yoga

This class works with basic yoga poses, form, balance, strength and stretching. This class modifies poses for you body as needed.

Dates: Mondays, January 8th –  April 29th
Time: 9:30-10:30AM
Fee: $10/class or $30/month
Location: Kernersville Community Recreation Center
Registration: Online

 

Xtreme Hip Hop Step with Catina

This upbeat and energetic beginner friendly class is perfect for anyone who wants to learn fun and dynamic hip hop steps. Our experienced instructor will guide you through an easy-to-follow routine that combines basic hip hop moves with step aerobics. You’ll get your heart rate up, improve your coordination, and have a blast as you dance to the latest hip hop hits! No experience required.

Instructor: Catina Redd
Dates: WINTER Mondays, January 8th – April 29th SUMMER Mondays, May 6th – August 26th
Time: 6:00-7:00PM
Fee: $10/class or $8/class if you bring your own board
Location: Kernersville Community Recreation Center
Registration: Online or call 336-996-3062

 

Barre

Increase strength, flexibility and balance to achieve a full body workout. Focusing on hips, glutes, core and arms. Similar to ballet and Pilates.

Dates: WINTER Tuesdays, January 9th – April 23rd SUMMER Wednesdays, May 1st – August 28th
Time: WINTER 11:00am – 11:45am SUMMER 9:30am – 10:30am
Fee:  $8/class or $30 per month
Location: Kernersville Community Recreation Center
Registration: Online

 

Zumba

Zumba is a class that is designed to meet new people, while sweating. This class teaches different styles of dance and at the same time while having fun! A workout will be a mix of low to high intensity style, calorie burning dance fitness party.

Instructor: Tiffany Barnes
Dates: WINTER Wednesdays, January 3rd – April 24th (*****NO Class February 7th*****)  SUMMER Thursdays, May 2nd – August 29th
Time: 6:30pm – 7:30pm
Fee: $6/class or $18/month
Location: Kernersville Community Recreation Center
Registration: Online

 

All Levels Yoga

Yoga for all levels. Poses/Asanas are modified as needed. Focus on endurance, strength, balance, flexibility and calming of the mind.

Dates: Thursdays, January 11th – April 25th
Time: 6:00 -7:00PM
Fee: $10/class or $30/month
Location: Kernersville Community Recreation Center
Registration: Online

 

 

Vinyasa Flow Yoga

Each Class begins with grounding exercises and seated stretches, before moving into sun salutations and standing sequences designed to build heat, while developing strength & balance. A slow, stretchy cool down followed by savasana will leave you with a calm body and mind.
Variations and modifications are always offered to help you discover what feels best in your body! Come flow with us!
Dates: WINTER Wednesdays, February 14th – April 24th SUMMER Wednesdays, May 1st – August 28th
Time: 5:30pm – 6:30pm
Fee: $10/class or $30/month
Location: Kernersville Community Recreation Center
Instructor: Mina Stahr, Registered Yoga Teacher

Registration: Online

 

***NEW*** Blessed Beats by REFIT ***NEW***

Cardio fitness program designed for all sizes, all shapes and all ages and all fitness levels. We provide a fun, rockin’ workout to not only get you moving but encourage your mind and heart in a family friendly environment.

Dates: Mondays, May 6th – August 26th
Time: 6:15pm – 7:15pm
Fee:  $5/class or $15/month
Location: Kernersville Community Recreation Center
Registration: Online

 

 

Dance

Currently looking for instructors to teach this class, if you are interested please email our Programming & Marketing Coordinator Heather Chapman at hchapman@toknc.com.

 

Wellness

T’ai Chi for Arthritis & Fall Prevention – Ages 18 & Up

Instructor: Linda Starkey, Certified in TCAFP & ARC
Class is currently full, if you are still interested please call Linda at 336-996-7610 for more information.