Dance & Fitness
Fitness
All Levels Yoga
All levels of yoga flow using breath to connect to movement. It’s a great way to increase balance, flexibility, strength and stamina.
*Please bring your own mat,
Instructor: Ashley Price, Certified Yoga Instructor
Dates: Mondays, January 4th – April 19th
Time: 5:45pm-6:45pm
Fee: $8/class or $5/class if pre-registered for multiple classes **To receive the $5 discount for multiple classes, please contact us at 336-996-3062**
Location: Kernersville Community Recreation Center
Registration: Online or call 336-996-3062
Refit: Revolutionary Fitness – All Ages
Refit is a cardio dance program that engages the whole person: mind, body and soul. This community centered program focuses on building relationships, as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring music and a family-friendly environment for all ages.
Instructor: Ashley Duggins, REFIT certified, 3 years’ experience
Dates: Thursdays, January 7th – April 22nd
Time: 6:15pm – 7:15pm
Location: Kernersville Community Recreation Center
Fee: $10/month
Registration: Online or call 336-996-3062
Wellness
Chair Yoga
Chair yoga is a gentle form of yoga that can be done while sitting. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues.
Instructor: Ashley Price, Certified Yoga Instructor
Dates: Tuesdays, January 5th – April 20th
Times: 11:00am – 12:00pm
Location: Kernersville Community Recreation Center
Fee: $5/class
Registration: Online or call 336-996-3062
Core Work Bootcamp – Ages 12 & Up
Join us for a core work intensive yoga flow. Build and strengthen abdominal area, deepen range of motion in hips. All while toning muscles and burning calories. Please bring your own mat.
Instructor: Ashley Price, Certified Yoga Instructor
Dates: Saturdays, January 9th – April 17th
Times: 10:00am – 11:00am
Location: Kernersville Community Recreation Center
Fee: $8/class; $5/class if you sign up for multiple at once **To receive the $5 discount for multiple classes, please contact us at 336-996-3062**
Registration: Online or call 336-996-3062
Intro to Inversions & Arm Balances – Ages 12 & Up
Work on developing new skills, strengthening, and conditioning the body in preparation to take your yoga practice to the next level. Learn challenging asanas such as headstand, pinch, crow pose and more!
Instructor: Ashley Price, Certified Yoga Instructor
Dates: Mondays, January 4th – April 19th
Times: 7:00pm – 8:00pm
Location: Kernersville Community Recreation Center
Fee: $8/class; $5/class if you sign up for multiple at once **To receive the $5 discount for multiple classes, please contact us at 336-996-3062**
Registration: Online or call 336-996-3062
T’ai Chi for Arthritis & Fall Prevention – Ages 18 & Up
This class will focus on Tai Chi principles. You will build core and leg strength for better balance as well as improved posture, breathing exercises, understand and develop the mind/body connection, and experience improved mobility. Class size is limited, and registration must be completed in advance!
Instructor: Linda Starkey, Certified in TCAFP, TCR, ARC & Healthways
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