Dance & Fitness – Kernersville Parks and Recreation

Fitness

Zumba Fitness with Christine

Like to dance? Love the Latin vibe? This is a class for you! Get fit and have fun with easy to follow choreography. It’s a party!

Instructor: Christine Austin
Dates & Time:

Tuesdays, May 3rd – August 23rd; 6:00pm – 7:00pm
Thursdays, May 5th – August 25th; 9:30am – 10:30am

Fee: $15/month or $5/class
Location: Farmers Market Shelter at Rotary Park
Registration: Online or call 336-996-3062

Rev+Flow by REFIT – All Ages

Cardio fitness program designed for all sizes, all shapes and all ages and all fitness levels. We provide a fun, rockin’ workout to not only get you moving but encourage your mind and heart in a family friendly environment.

****THIS PROGRAM WILL RESUME IN THE FALL OF 2022****

Power Yoga Flow

Total body sculpting through asana practice. This class flows through powerful yoga poses designed to strengthen and tone the total body.
*Please bring your own mat and water.*

Instructor: Ashley Price, Certified Yoga Instructor
Dates: Mondays, May 2nd – August 22nd, no class Memorial Day, Independence Day, or July 18th)
Time: 7:15pm – 8:15pm
Fee: $8/class or $5/class if pre-registered for multiple classes **To receive the $5 discount for multiple classes, you need to select three (3) classes or more**
Location: Kernersville Community Recreation Center
Registration: Online or call 336-996-3062.

Barre

Ages 18+

Barre class is a fusion of ballet and Pilates. A dun exercise that incorporates cardio and resistance training with balance and strength work.

Instructor: Ashley K Price, 200 hour yoga teacher, primary personal trainer
Dates: Thursdays, May 19th – August 25th, no class July 21st
Time: 7:15pm-8:15pm
Fee: $8/class or $5/class if pre-registered for multiple classes
Location: Kernersville Community Recreation Center
Registration: Online

Youth Dance

D’s Dance Academy

Acro-Beginner

This class includes instruction in tumbling and dance to create acrobatics. Summer session is 6 weeks.

Instructor: Stephanie Dellinger

Days: Thursdays

Dates: 7/14, 7/21, 7/27, 8/4, 8/11, 8/18

Time: 7:00pm – 7:45pm

Location: Kernersville Community Recreation Center

Fee: $10 /class or sign up for all 6 for $45

Registration: D’s Dance Academy Registration Site

Acro-Advanced

This class includes instruction in tumbling and dance to create acrobatics. Students that qualify as advanced have already mastered a stand-up back bend and standing out of it. They are working on front and back walkovers, kickovers, and Arabians. They have a goal of working on power tricks as well as gaining strength. Summer session is 6 weeks.