Dance & Fitness

Fitness

Zumba

New instructor, same fun!  This workout mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is often called exercise in disguise.

Instructor: Christine
Dates & Time:
Tuesdays, May 4th – August 24th; 9:30am – 10:30am
Wednesdays, May 5th – August 25th; 7:00pm – 8:00pm
Fee: $12/month or $5/class
Location: Kernersville Farmers Market Shelter
Registration: Online or call 336-996-3062

Refit: Revolutionary Fitness – All Ages

Refit is a cardio dance program designed for all ages, all sizes, all shapes and all fitness levels. Instructor Ashley will provide a fun, rockin’ workout with positive, uplifting music and a community to keep you encouraged and motivated.

Instructor: Ashley Duggins, REFIT certified, 3 years’ experience
Dates: Thursdays, May 13th – August 26th, no class June 24th
Time: 6:15pm – 7:15pm
Location: Kernersville Community Recreation Center
Fee: $10/month
Registration: Online or call 336-996-3062

Yoga

All Levels Yoga Flow

Yoga flow for all levels to improve flexibility, balance and strength while relaxing the mind. Modifications and intensifications always offered.

*Please bring your own mat and water.*

Instructor: Ashley Price, Certified Yoga Instructor
Dates: Mondays, May 3rd – August 23rd
Time: 5:45pm-6:45pm
Fee: $8/class or $5/class if pre-registered for multiple classes **To receive the $5 discount for multiple classes, please contact us at 336-996-3062**
Location: Harmon Park
Registration: Online or call 336-996-3062

Power Yoga Flow

Increase strength, stamina and tone your body through a powerful sequence of yoga poses. It’s a great stress reliever too!

*Please bring your own mat and water.*

Instructor: Ashley Price, Certified Yoga Instructor
Dates: Mondays, May 3rd – August 23rd
Time: 7:00pm-8:00pm
Fee: $8/class or $5/class if pre-registered for multiple classes **To receive the $5 discount for multiple classes, please contact us at 336-996-3062**
Location: Harmon Park
Registration: Online or call 336-996-3062

Wellness

T’ai Chi for Arthritis & Fall Prevention – Ages 18 & Up

This class will focus on Tai Chi principles. You will build core and leg strength for better balance as well as improved posture, breathing exercises, understand and develop the mind/body connection, and experience improved mobility. Class size is limited, and registration must be completed in advance!

Instructor: Linda Starkey, Certified in TCAFP, TCR, ARC & Healthways
Dates: –
Times: –
Location: –
Fee: –
Registration: –