Dance & Fitness
Dance
Dance Class – Ages 4 & Up
This high energy dance class will teach you rhythm, musicality, and coordination! Class size is limited, be sure to register in advance to ensure a spot.
Instructor: Jennifer Antonosanti, B.A. from University of Central Florida, Former Top Cat for Carolina Panthers, and former Walt Disney World Dancer
Dates: Mondays 1/7 – 4/22
Time: Kinder Dance(Ages 4-6): 4:00pm-5:00pm, Dance Combo/Hip-Hop(Ages 7+): 5:00pm – 6:00pm
Location: KCRC
Fee:$35 per month
Register here or call us at 336-992-0806
*No Class Jan. 21 MLK Day*
T’ai Chi
T’ai Chi for Arthritis & Fall Prevention – Ages 16 & Up
Recommended by the CDC, these classes incorporate T’ai Chi principles and some Qigong to improve health & wellness. Join us and note improvement in balance, confidence, and muscular strength through slow, gentle motion. Silver Sneakers accepted.
Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates: Every Tuesday & Thursday
Times: 8:30-9:30 am
Location: Kernersville Recreation Center
*Fee: FREE
Please call Linda at 336-996-7610 to Register!
Zumba
Zumba & the Dance Fit Divas – All Ages
Dance Fit Divas is a mobile fitness company that inspires women to dance through life with faith, fitness and fun! Our classes feature ZUMBA®, ZUMBA Toning®, and Devoted Fitness®. In addition to fitness experiences that will make you sweat, these classes provide a great environment to create long lasting friendships. They’re a BLAST!
Instructor: Katina Rice, Licensed Zumba® & Devoted Fitness® Instructor
Dates: Wednesdays, 6:00-7:00 pm and select Saturdays, 8:30-9:45 am (1/12, 2/9, 3/9, 4/13)
$20 for a 5-class punch card or $5/class
Registration: [email protected], 336-655-6538, or on their meetup site!