Dance & Fitness

Fitness

Silver Strength Fitness – Ages 55 & Up

This Silver Strength class is designed to help seniors improve their strength, stability, and balance. The class focuses on low-impact exercises to help participants build core stability and muscle strength. This class is for 55 & up.

Instructor: Carlie Reed
Spring 2026 Dates: Mondays & Wednesdays, February 2nd- April 29th
Time: 10:00am-10:45am
Fee: $5 per a week for two classes
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

 

Xtreme Hip Hop Step with Catina – Ages 18 & Up

This upbeat and energetic beginner friendly class is perfect for anyone who wants to learn fun and dynamic hip hop steps. Our experienced instructor will guide you through an easy-to-follow routine that combines basic hip hop moves with step aerobics. You’ll get your heart rate up, improve your coordination, and have a blast as you dance to the latest hip hop hits! No experience required.

Instructor: Catina Redd

Winter 2026 Dates:  January 5th – June 29th
Time: 6:00pm-7:00pm
Fee: $10/class or $35/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Barre – Ages 16 & Up

Increase strength, flexibility and balance to achieve a full body workout. Focusing on hips, glutes, core and arms. Similar to ballet and Pilates.

Winter Dates: January 7th – June 24th
Time: 9:30am – 10:30am
Fee:  $8/class or $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

 

Zumba – Ages 18 & Up

Zumba is a class that is designed to meet new people, while sweating. This class teaches different styles of dance and at the same time while having fun! A workout will be a mix of low to high intensity style, calorie burning dance fitness party.

Instructor: Tiffany Barnes

Winter Dates: January 5th – June 29th
Time: 6:00pm -7:00pm
Fee: $6/class or $18/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Vinyasa Flow Yoga – Ages 18 & Up

Each Class begins with grounding exercises and seated stretches, before moving into sun salutations and standing sequences designed to build heat, while developing strength & balance. A slow, stretchy cool down followed by savasana will leave you with a calm body and mind.
Variations and modifications are always offered to help you discover what feels best in your body! Come flow with us!
Instructor: Mina Stahr, Registered Yoga Teacher
Winter Dates: January 7th – June 24th
Time: 5:30pm – 6:30pm
Fee: $10/class or $30/month, if registering for both nights a discount will be applied.
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284

Registration: Online or call 336-996-6421

 

Indoor Petanque

Looking for a fun, social, and low impact activity? We have just the thing for you! Join us on Tuesday’s in the Fall for Indoor Petanque. A Carolina Petanque specialist will be on site to teach you the ins and outs of the game! This program is for all abilities!
Winter/Spring 2026 Dates: Tuesdays, January 27th-May 19th
Time: 1:30pm-4:30pm
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284

Stroller Strides with Fit4Mom Piedmont – Ages Newborn-4 in strollers

Stroller Strides is a 60 minute total body workout with strength, cardio, and core training, all while engaging the little ones in a stroller with fun songs and activities! This class is good for all stages of mother hood, and is designed to meet you where your at in your fitness journey.

Dates:  December 1st – February 27th
Time: Mondays: 4:30pm – 5:30pm, and Fridays: 9:30am – 10:30am
Fee:  $10/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: call 336-996-6421

Dance

Beginner Line Dancing – Ages 18 & Up

This is a beginner class that teaches basic dance steps such as lock steps and k-steps. The dances are taught at a slow pace to ensure everyone has a fun environment to learn easy line dances!

Winter Dates: January 8th – June 25th
Time: 6:00pm – 7:00pm
Fee:  $10/class or $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

Intermediate / Advanced Line Dancing – Ages 18 & Up

This advanced class will not have as much direct teaching.  The instructor will use hand gestures and callouts when moves are made.

Winter Dates: January 8th – June 25th
Time: 7:00pm – 8:00pm
Fee:  $10/class or $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

 

Wellness

Women’s Personal Safety & Awareness Program – Ages 18 & Up

This 4-week class focuses on situational awareness, risk reduction, crime prevention strategies and defensive concepts.  There will be hands on training helping you identify safety risk, evaluate strengths and weaknesses and explore options for handling threats and violence.

Winter Dates:  January 7th – June 25th
Time: 5:30pm – 6:30pm
Fee:  $80/month that includes classes two days a week
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

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T’ai Chi for Arthritis & Fall Prevention – Ages 50 and older

Instructor: Linda Starkey, Certified in TCAFP & ARC

Winter Dates:  January 6th – June 30th
Time: 9:30am – 10:30am
Fee:  $25/month

Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-6421

 

Currently looking for youth instructors to teach classes, if you are interested, please email our Programming & Marketing Coordinator, Heather Chapman at hchapman@toknc.com