Dance & Fitness

Fitness

 

Xtreme Hip Hop Step with Catina

This upbeat and energetic beginner friendly class is perfect for anyone who wants to learn fun and dynamic hip hop steps. Our experienced instructor will guide you through an easy-to-follow routine that combines basic hip hop moves with step aerobics. You’ll get your heart rate up, improve your coordination, and have a blast as you dance to the latest hip hop hits! No experience required.

Instructor: Catina Redd
Dates:  Mondays, September 9th – December 16th
Time: 6:00-7:00PM
Fee: $10/class or $8/class if you bring your own board
Location: Kernersville Community Recreation Center
Registration: Online or call 336-996-3062

 

Barre

Increase strength, flexibility and balance to achieve a full body workout. Focusing on hips, glutes, core and arms. Similar to ballet and Pilates.

Dates:  Wednesdays, September 4th – December 18th
Time: 9:30am – 10:30am
Fee:  $8/class or $30 per month
Location: Kernersville Community Recreation Center
Registration: Online

 

Zumba

Zumba is a class that is designed to meet new people, while sweating. This class teaches different styles of dance and at the same time while having fun! A workout will be a mix of low to high intensity style, calorie burning dance fitness party.

Instructor: Tiffany Barnes
Dates: Mondays, September 9th – December 16th
Time: 6:30pm – 7:30pm
Fee: $6/class or $18/month
Location: Kernersville Community Recreation Center
Registration: Online

 

Vinyasa Flow Yoga

Each Class begins with grounding exercises and seated stretches, before moving into sun salutations and standing sequences designed to build heat, while developing strength & balance. A slow, stretchy cool down followed by savasana will leave you with a calm body and mind.
Variations and modifications are always offered to help you discover what feels best in your body! Come flow with us!
Dates:  Wednesdays, September 4th – December 18th
Time: 5:30pm – 6:30pm
Fee: $10/class or $30/month
Location: Kernersville Community Recreation Center
Instructor: Mina Stahr, Registered Yoga Teacher

Registration: Online

 

 

Dance

Line Dancing – Ages 18 & Up

This is a beginner class that teaches basic dance steps such as lock steps and k-steps. The dances are taught at a slow pace to ensure everyone has a fun environment to learn easy line dances!

Dates:  Thursdays, September 5th – December 19th
Time: 6:00pm – 7:00pm
Fee:  $10/class
Location: Kernersville Community Recreation Center
Registration: Online

 

Currently looking for youth instructors to teach classes, if you are interested please email our Programming & Marketing Coordinator, Heather Chapman at hchapman@toknc.com.

 

Wellness

T’ai Chi for Arthritis & Fall Prevention – Ages 18 & Up

Instructor: Linda Starkey, Certified in TCAFP & ARC
Class is currently full, if you are still interested please call Linda at 336-996-7610 for more information.