Dance

Dance Class – Ages 7 & Up

This high energy dance class will teach you rhythm, musicality, and coordination! Class size is limited, be sure to register in advance to ensure a spot.

Instructor: Jennifer Antonosanti, B.A. from University of Central Florida, Former Top Cat for Carolina Panthers, and former Walt Disney World Dancer
Dates: Mondays 5/7 – 8/20
Time: 5:45pm – 6:45
Location: KCRC
Fee: One-Time $10 Registration Fee, $10r class OR $40 for a 4-Class Punch Card

Register here or call us at 336-992-0806

*No Class May 28*

 

Chicago Style Step – Ages 18+

Join us as we learn the beautifully choreographed turns and spins of Chicago Style Stepping! Combined with the periodic dips and drags, this dance style spotlights the elegant ballroom nature of dance.

Instructor: Crystal Ramsey & Erika Little, Dancing and teaching for over 10 years
Dates: Saturdays 5/5 – 6/2
Time: 2:00pm-4:00pm
Location: KCRC
Fee: $10/class

Register through the instructor by email or calling!

*Participants wear leather bottom shoes or dance sneakers/shoes*

 

T’ai Chi

T’ai Chi for Arthritis & Fall Prevention – Ages 16 & Up

Recommended by the CDC, these classes incorporate T’ai Chi principles and some Qigong to improve health & wellness. Join us and note improvement in balance, confidence, and muscular strength through slow, gentle motion. Silver Sneakers accepted.

Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates: Every Tuesday & Thursday
Times: 8:30-9:30 am
Location: Now through June 14th – Kernersville Recreation Center; June 19th through August 23rd – Senior Enrichment Center
*Fee: FREE

Please call Linda at 336-996-7610 to Register!

Zumba

Zumba & the Dance Fit Divas – All Ages

Dance Fit Divas is a mobile fitness company that inspires women to dance through life with faith, fitness and fun! Our classes feature ZUMBA®, ZUMBA Toning®, and Devoted Fitness®. In addition to fitness experiences that will make you sweat, these classes provide a great environment to create long lasting friendships. They’re a BLAST!

Instructor: Katina Rice, Licensed Zumba® & Devoted Fitness® Instructor
Dates: Wednesdays, 6:00-7:00 pm and the second Saturday each month, 8:30-9:45 am (5/12, 6/9, 7/14, 8/11)

$20 for a 5-class punch card or $5/class
Registration: info@dancefitdvas.com, 336-655-6538, or on their meetup site!

Yoga

Yoga in the Park – All Ages

Yoga in the Park at Harmon Park is taught through traditional Vinyasa (“breath-synchronized movement”) with a strong emphasis on alignment in poses. Students can enjoy these basic yoga classes as it is moderately paced and suitable for all experience levels. *Class meets each Tuesday evening in the grassy area of Harmon Park. Bring your own yoga mat – or rent one from us for $1 per class.

Instructor: Laramie Reese, Certified Yoga Instructor
Dates: Tuesdays, 5/15 – 8/21

Time: 6:00pm

Fee: $10 per class, payable directly to instructor

Location: Harmon Park

*We will update our Facebook site with any weather cancellations! Visit Twister Sister Yoga Studio for more information.