30-Day SMART Challenge

Ages 18 & Up

Whether you are looking to drop a dress size, gain muscle, increase energy, or simply be healthier- this is the class for you!

Participants meet for 60 minutes each week and receive a weekly food guide, recipes, weekly workout, support from the coach and more!

Instructor: Janet Steward, Certified Health Coach, Master’s degree in Exercise Science
Dates: 1st Challenge: 9/11-10/2, 2nd Challenge: 10/9-10/30, 3rd Challenge: 11/6-11/27
Times: 6:00pm-7:00pm
Location: Kernersville Recreation Center
*Fee: $30 ($20 one time material fee)

Please call Janet at 931-808-2133 or email coach@smartbodydynamics.com

Dance

Dance Class – Ages 4 & Up

This high energy dance class will teach you rhythm, musicality, and coordination! Class size is limited, be sure to register in advance to ensure a spot.

Instructor: Jennifer Antonosanti, B.A. from University of Central Florida, Former Top Cat for Carolina Panthers, and former Walt Disney World Dancer
Dates: Mondays 9/24 – 12/17
Time: Kinder Dance: 4:00pm-5:00pm, Dance Combo/Hip-Hop: 5:00pm – 6:00pm
Location: KCRC
Fee:  $10 per class OR $35 per month

Register here or call us at 336-992-0806

*No Class Nov. 12*

 

Ballroom & Shag Dance Lessons 

Ages 7 & Up—Program will return later this fall!

Learn the fun twists and dips of classic ballroom and shag!

Instructor: Randy Garner
Dates:
Beginners Shag & Ballroom – Mondays 
Beginners Shag & Line Dancing – Thursdays 
Time: 7:00pm – 8:00pm
Location: KCRC
Fee: $40

Register with the instructor by calling 336-209-6079

 

T’ai Chi

T’ai Chi for Arthritis & Fall Prevention – Ages 16 & Up

Recommended by the CDC, these classes incorporate T’ai Chi principles and some Qigong to improve health & wellness. Join us and note improvement in balance, confidence, and muscular strength through slow, gentle motion. Silver Sneakers accepted.

Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates: Every Tuesday & Thursday
Times: 8:30-9:30 am
Location: Kernersville Recreation Center
*Fee: FREE

Please call Linda at 336-996-7610 to Register!

Zumba

Zumba & the Dance Fit Divas – All Ages

Dance Fit Divas is a mobile fitness company that inspires women to dance through life with faith, fitness and fun! Our classes feature ZUMBA®, ZUMBA Toning®, and Devoted Fitness®. In addition to fitness experiences that will make you sweat, these classes provide a great environment to create long lasting friendships. They’re a BLAST!

Instructor: Katina Rice, Licensed Zumba® & Devoted Fitness® Instructor
Dates: Wednesdays, 6:00-7:00 pm and select Saturdays, 8:30-9:45 am (9/8, 10/13, 11/10, 12/15)

$20 for a 5-class punch card or $5/class
Registration: info@dancefitdvas.com, 336-655-6538, or on their meetup site!

Yoga

Yoga in the Park – All Ages

Yoga in the Park at Harmon Park is taught through traditional Vinyasa (“breath-synchronized movement”) with a strong emphasis on alignment in poses. Students can enjoy these basic yoga classes as it is moderately paced and suitable for all experience levels. *Class meets each Tuesday evening in the grassy area of Harmon Park. Bring your own yoga mat – or rent one from us for $1 per class.

Instructor: Laramie Reese, Certified Yoga Instructor
Dates: Tuesdays & Saturdays 9/1 – 10/30

Time: Tuesdays: 6:00pm & Saturdays: 9:00am

Fee: $10 per class, payable directly to instructor

Location: Harmon Park

*We will update our Facebook site with any weather cancellations! Visit Twister Sister Yoga Studio for more information.