T’ai Chi

T’ai Chi for Arthritis & Fall Prevention – Ages 16 & Up

Recommended by the CDC, these classes incorporate T’ai Chi principles and some Qigong to improve health & wellness. Join us and note improvement in balance, confidence, and muscular strength through slow, gentle motion. Silver Sneakers accepted.

Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates: Every Tuesday & Thursday 8/29-12/28
Times: 8:30-9:30 am
Location: KCRC
*Fee: $5 per class, payable directly to instructor


Zumba & the Dance Fit Divas – All Ages

Dance Fit Divas is a mobile fitness company that inspires women to dance through life with faith, fitness and fun! Our classes feature ZUMBA®, ZUMBA Toning®, and Devoted Fitness®. In addition to fitness experiences that will make you sweat, these classes provide a great environment to create long lasting friendships. They’re a BLAST!

Instructor: Katina Rice, Licensed Zumba® & Devoted Fitness® Instructor
Dates: Wednesdays, 6:00-7:00 pm and one Saturday per month, 8:30-9:45 am 9/16, 10/14, 11/18 & 12/30
Location: KCRC
Fee: $20 for a 5-class punch card or $5/class
Registration: info@dancefitdvas.com, 336-655-6538, or on their meetup site!


Yoga in the Park – All Ages

Yoga in the Park at Harmon Park is taught through traditional Vinyasa (“breath-synchronized movement”) with a strong emphasis on alignment in poses. Students can enjoy these basic yoga classes as it is moderately paced and suitable for all experience levels. *Class meets each Saturday morning in the grassy area of Harmon Park. Bring your own yoga mat – or rent one from us for $1 per class.

Instructor: Laramie Reese, Certified Yoga Instructor
Dates: Saturdays, *8/26-10/28
Times: 10:00 am
Fee: $6 per class, payable directly to instructor
Location: Harmon Park
*We will update our Facebook site with any weather cancellations! Visit Twister Sister Yoga Studio for more information.