Dance & Fitness
Hip Hop Dance Class – Ages 7 & Up
This high energy dance class will teach you rhythm, musicality, and coordination! Class size is limited, be sure to register in advance to ensure a spot.
Instructor: Jennifer Antonosanti, B.A. from University of Central Florida, Former Top Cat for Carolina Panthers, and former Walt Disney World Dancer
Dates: Tuesdays 1/2 – 4/24
Time: 5:30-6:30pm Ages 7-11 & 6:30pm-7:30pm Ages 12+
Fee: One-Time $10 Registration Fee, $11.50 per class OR $40 for a 4-Class Punch Card
T’ai Chi for Arthritis & Fall Prevention – Ages 16 & Up
Recommended by the CDC, these classes incorporate T’ai Chi principles and some Qigong to improve health & wellness. Join us and note improvement in balance, confidence, and muscular strength through slow, gentle motion. Silver Sneakers accepted.
Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates: Every Tuesday & Thursday 1/2-4/26
Times: 8:30-9:30 am
Zumba & the Dance Fit Divas – All Ages
Dance Fit Divas is a mobile fitness company that inspires women to dance through life with faith, fitness and fun! Our classes feature ZUMBA®, ZUMBA Toning®, and Devoted Fitness®. In addition to fitness experiences that will make you sweat, these classes provide a great environment to create long lasting friendships. They’re a BLAST!
Instructor: Katina Rice, Licensed Zumba® & Devoted Fitness® Instructor
Dates: Wednesdays, 6:00-7:00 pm and the second Saturday each month, 8:30-9:45 am 1/13, 2/10, 3/10, 4/14
Fee: $20 for a 5-class punch card or $5/class
Registration: email@example.com, 336-655-6538, or on their meetup site!
Yoga in the Park – All Ages
Yoga in the Park at Harmon Park is taught through traditional Vinyasa (“breath-synchronized movement”) with a strong emphasis on alignment in poses. Students can enjoy these basic yoga classes as it is moderately paced and suitable for all experience levels. *Class meets each Saturday morning in the grassy area of Harmon Park. Bring your own yoga mat – or rent one from us for $1 per class.
Instructor: Laramie Reese, Certified Yoga Instructor
Dates: Saturdays, *8/26-10/28
Times: 10:00 am
Fee: $6 per class, payable directly to instructor
Location: Harmon Park
*We will update our Facebook site with any weather cancellations! Visit Twister Sister Yoga Studio for more information.