Dance & Fitness

Fitness

***NEW*** B-Fit – Ages 16 & Up

A high energy class that combines a mixture of cardio and strength exercises using various equipment. Modifications will be given.

Instructor: Bonnie Longhitano, Certified Instructor
Dates: Tuesdays & Wednesdays, January 7th – May 27th
Time: 5:30pm-6:30pm
Fee: $10/class or $32/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

 

***NEW*** Intense Interval Training with Candi – Ages 18 & Up

This fun, effective and intense 45 minute interval class will consist of cardio, resistance and weight training variations to help start your week with no muscle left behind.

Instructor: Candi Wallace, Certified Instructor
Dates: Wednesdays, January 6th – May 28th
Time: 8:00am-9:00am
Fee: $10/class or $32/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

***NEW*** Stroller Strides with Fit4Mom Piedmont – Ages Newborn-4 in strollers

Stroller Strides is a 60 minute total body workout with strength, cardio, and core training, all while engaging the little ones in a stroller with fun songs and activities! This class is good for all stages of mother hood, and is designed to meet you where your at in your fitness journey.

Instructor: Christine Magee, Certified Instructor
Dates: Wednesdays & Fridays, January 10th – March 28th
Time: 9:30am-10:30am
Fee: $10/class or $60/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

***NEW*** Fit4baby Prenatal Workout – Ages 18 & Up

Fit4baby is a weekly prenatal class designed for every stage of pregnancy, birth, and beyond. Certified in postnatal fitness, and will help guide you through a safe and effective workout. Moms-to-be will connect with other expecting moms, and also gain valuable community resources for pregnancy and postpartum.

Instructor: Christine Magee, Certified Instructor
Dates: Tuesdays, January 7th – March 25th
Time: 7:00pm-8:00pm
Fee: $10/class or $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

Xtreme Hip Hop Step with Catina – Ages 18 & Up

This upbeat and energetic beginner friendly class is perfect for anyone who wants to learn fun and dynamic hip hop steps. Our experienced instructor will guide you through an easy-to-follow routine that combines basic hip hop moves with step aerobics. You’ll get your heart rate up, improve your coordination, and have a blast as you dance to the latest hip hop hits! No experience required.

Instructor: Catina Redd
Dates:  Mondays, January 6th – May 19th
Time: 6:00pm-7:00pm
Fee: $10/class or $8/class if you bring your own board or $35/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

 

Barre – Ages 16 & Up

Increase strength, flexibility and balance to achieve a full body workout. Focusing on hips, glutes, core and arms. Similar to ballet and Pilates.

Dates:  Wednesdays, January 8th – May 28th
Time: 9:30am – 10:30am
Fee:  $10/class.
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

Zumba – Ages 18 & Up

Zumba is a class that is designed to meet new people, while sweating. This class teaches different styles of dance and at the same time while having fun! A workout will be a mix of low to high intensity style, calorie burning dance fitness party.

Instructor: Tiffany Barnes
Dates: Mondays, January 6th – May 19th
Time: 6;00pm -7:00pm
Fee: $6/class or $18/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

Vinyasa Flow Yoga – Ages 18 & Up

Each Class begins with grounding exercises and seated stretches, before moving into sun salutations and standing sequences designed to build heat, while developing strength & balance. A slow, stretchy cool down followed by savasana will leave you with a calm body and mind.
Variations and modifications are always offered to help you discover what feels best in your body! Come flow with us!
Dates:  Wednesdays, January 8th – May 28th
Time: 5:30pm – 6:30pm
Fee: $10/class or $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Instructor: Mina Stahr, Registered Yoga Teacher

Registration: Online

 

 

Dance

Line Dancing – Ages 18 & Up

This is a beginner class that teaches basic dance steps such as lock steps and k-steps. The dances are taught at a slow pace to ensure everyone has a fun environment to learn easy line dances!

Dates:  Thursdays, January 9th – May 29th
Time: 6:00pm – 7:00pm
Fee:  $10/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

Currently looking for youth instructors to teach classes, if you are interested please email our Programming & Marketing Coordinator, Heather Chapman at hchapman@toknc.com.

 

Wellness

T’ai Chi for Arthritis & Fall Prevention – Ages 18 & Up

Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates:  Tuesdays, January 7th – January 28th
Time: 9:30am – 10:30am
Fee:  $25/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online, if you are still interested please call Linda at 336-996-7610 for more information.