Dance & Fitness

Fitness

***NEW*** Silver Strength Fitness – Ages 55 & Up

This Silver Strength class is designed to help seniors improve their strength, stability, and balance. The class focuses on low-impact exercises to help participants build core stability and muscle strength. This class is for 55 & up.

Instructor: Carlie Reed
Dates: Mondays & Wednesdays, February 3rd – April 30th
Time: 10:00am-11:00am
Fee: $5 per a week for two classes
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

***NEW*** B-Fit – Ages 16 & Up

A high energy class that combines a mixture of cardio and strength exercises using various equipment. Modifications will be given.

Instructor: Bonnie Longhitano, Certified Instructor
Dates: Tuesdays & Wednesdays, January 7th – May 27th
Time: 5:30pm-6:15pm
Fee: $10/class or $32/month, if registering for multiple a discount will be applied.
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

 

***NEW*** Interval Training with Candi – Ages 18 & Up

This fun, effective and intense 45 minute interval class will consist of cardio, resistance and weight training variations to help start your week with no muscle left behind.

Instructor: Candi Wallace, Certified Instructor
Dates: Mondays, January 6th – May 28th
Time: 8:30am-9:15am
Fee: $10/class or $32/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

Stroller Strides with Fit4Mom Piedmont – Ages Newborn-4 in strollers

WILL RETURN IN THE FALL 2025

Stroller Strides is a 60 minute total body workout with strength, cardio, and core training, all while engaging the little ones in a stroller with fun songs and activities! This class is good for all stages of mother hood, and is designed to meet you where your at in your fitness journey.

Fit4baby Prenatal Workout – Ages 18 & Up

WILL RETURN IN THE FALL 2025

Fit4baby is a weekly prenatal class designed for every stage of pregnancy, birth, and beyond. Certified in postnatal fitness, and will help guide you through a safe and effective workout. Moms-to-be will connect with other expecting moms, and also gain valuable community resources for pregnancy and postpartum.

Xtreme Hip Hop Step with Catina – Ages 18 & Up

This upbeat and energetic beginner friendly class is perfect for anyone who wants to learn fun and dynamic hip hop steps. Our experienced instructor will guide you through an easy-to-follow routine that combines basic hip hop moves with step aerobics. You’ll get your heart rate up, improve your coordination, and have a blast as you dance to the latest hip hop hits! No experience required.

Instructor: Catina Redd
Dates:  Mondays, January 6th – May 19th
Time: 6:00pm-7:00pm
Fee: $10/class or $35/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online or call 336-996-3062

 

Barre – Ages 16 & Up

Increase strength, flexibility and balance to achieve a full body workout. Focusing on hips, glutes, core and arms. Similar to ballet and Pilates.

Dates:  Wednesdays, January 8th – May 28th
Time: 9:30am – 10:30am
Fee:  $8/class or $30/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

Zumba – Ages 18 & Up

Zumba is a class that is designed to meet new people, while sweating. This class teaches different styles of dance and at the same time while having fun! A workout will be a mix of low to high intensity style, calorie burning dance fitness party.

Instructor: Tiffany Barnes
Dates: Mondays, January 6th – May 19th
Time: 6;00pm -7:00pm
Fee: $6/class or $18/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

Vinyasa Flow Yoga – Ages 18 & Up

Each Class begins with grounding exercises and seated stretches, before moving into sun salutations and standing sequences designed to build heat, while developing strength & balance. A slow, stretchy cool down followed by savasana will leave you with a calm body and mind.
Variations and modifications are always offered to help you discover what feels best in your body! Come flow with us!
Instructor: Mina Stahr, Registered Yoga Teacher
Dates:  Wednesdays & Thursdays, January 8th – May 28th
Time: 5:30pm – 6:30pm
Fee: $10/class or $30/month, if registering for both nights a discount will be applied.
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284

Registration: Online

 

 

Dance

Line Dancing – Ages 18 & Up

This is a beginner class that teaches basic dance steps such as lock steps and k-steps. The dances are taught at a slow pace to ensure everyone has a fun environment to learn easy line dances!

Dates:  Thursdays, January 9th – May 29th
Time: 6:00pm – 7:00pm
Fee:  $10/class
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online

 

Currently looking for youth instructors to teach classes, if you are interested please email our Programming & Marketing Coordinator, Heather Chapman at hchapman@toknc.com.

 

Wellness

T’ai Chi for Arthritis & Fall Prevention – Ages 50 and older

Instructor: Linda Starkey, Certified in TCAFP & ARC
Dates:  Tuesdays and Thursdays, January 7th – May 29th
Time: 9:30am – 10:30am
Fee:  $25/month
Location: Kernersville Recreation + Event Center at 1020 Shields Rd, Kernersville, NC 27284
Registration: Online